HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL HEALTH

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the usage of a real sword. Aikido places nice emphasis on the concept of blending with an attacker’s vitality, redirecting their force, and utilizing it to neutralize the assault. Aikidoka incorporates a series of strategies, such as joint locks, throws, a